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Книги
Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
185 бумажных страниц
Дата публикации оригинала
2011
Издательство
Icon Books Ltd

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    Марияцитирует4 месяца назад
    CBT focuses on the way we can change patterns of thinking and behaviour in order to feel better
    heroesofthestormцитирует9 месяцев назад
    A key part in the process of challenging negative beliefs is to question the commands which say you must, ought, should, or even have to achieve a particular outcome.
    Where do these commands come from? Do they just pop automatically into your head, or are others telling you these things? If they’re from others, is there a reason you have to agree? Are others necessarily infallible? What would happen if you did fail? Would it really be that unbearably awful? Could you be exaggerating the outcome? And if it did happen, is there a way you could bear it, even if you didn’t like it? After all, there’s no law which says you have to like it! Challenge those previously unquestioned assumptions. Ask yourself how one missed deadline means you are a complete waste of space at work. Isn’t that a bit unfair on yourself? Would you judge others like this?
    Екатерина Кокоулинацитирует10 месяцев назад
    Most people wake approximately every couple of hours for a few seconds. Usually we go straight back to sleep again and may not even be aware that we have woken. Occasionally these wakeful periods can make us feel as if we have slept for less time than we actually have.

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