Introducing Mindfulness – A Practical Guide, Tessa Watt
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Книги
Tessa Watt

Introducing Mindfulness – A Practical Guide

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
157 бумажных страниц
Дата публикации оригинала
2012
Издательство
Icon Books Ltd

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Цитаты

Катя Трофимова
Катя Трофимовацитирует4 года назад
What does it mean to be a human being? The mindful answer puts the emphasis on the word ‘being’. We are human beings, but we have forgotten how to be. We have become human doings, trapped in a mode of always doing, acting, achieving and keeping busy. When we stop, even for a moment, it can feel frightening and unnatural. Activity and busyness have become our default mode.
Мария Федюнина
Мария Федюнинацитирует2 года назад
Mindfulness creates space for ‘being’ rather than ‘doing’
If you allow time for being, it will help your doing to be more productive
Set aside time for formal meditation practice – even 5 or 10 minutes a day is a good start
You can also train yourself to create little spaces, pausing often throughout the day. Use a sound, visual cue or activity as a reminder.
PyotrD
PyotrDцитирует3 года назад
meditation practice, if we look and listen clearly to this internal voice, we may find that we are always giving ourselves a hard time. If our mind wanders, we chastise ourselves. If we are sleepy or irritated or angry, we blame ourselves. Or we turn this criticism outward, blaming the environment, the teacher or the practices

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