Elaine Aron

The Highly Sensitive Person

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“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”
—Alanis Morissette, artist, activist, teacher

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP).
Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
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Дата публикации оригинала


    Oleg Ushakovделится впечатлением3 года назад
    🌴В отпуск

    Both UK and US "society" meaning not so useful in Russia, so if you not from there, this outdated pre-internet manuscript can be useful, but not much.

    vделится впечатлением2 года назад

    Amy Sapanделится впечатлением2 года назад


    Елизавета Тимановацитирует3 дня назад
    The best amount of arousal falls somewhere in the middle. That there is a need and desire for an “optimal level of arousal” is, in fact, one of the most solid findings of psychology. It is true for everyone, even infants. They hate to feel bored or overwhelmed.
    Menna Abu Zahraцитирует7 месяцев назад
    Kristen, for example, had such a crisis the year she started college.
    Carmen García Lizárragaцитирует7 месяцев назад
    Express yourself through private projects and art, schemes for future or parallel self-employment, and through life itself.

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