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Baby Professor

Yummy! What & Why? – Healthy Foods for Kids – Nutrition Edition

    Menna Abu Zahraцитирует2 месяца назад
    Fast food is typically high in sugar, unhealthy fat and calories and low in nutrients
    Menna Abu Zahraцитирует2 месяца назад
    Added sugar makes a lot of empty calories that causes hyperactivity, mood disorders, risks for obesity and even diabetes.
    Menna Abu Zahraцитирует2 месяца назад
    A child’s body gets all the sugar it needs from what exists naturally in food.
    Menna Abu Zahraцитирует2 месяца назад
    A nutritious snack is important to help keep your child’s energy levels consistent and their appetite satisfied! Sweet slices of fruit with unsweetened nuts, butter, or natural yogurt with mango or papaya are perfect for a
    Menna Abu Zahraцитирует2 месяца назад
    Eating a breakfast high in quality protein from enriched eggs, cereal, cheese, yogurt, milk, meat, or fish can even help lose weight.
    Menna Abu Zahraцитирует2 месяца назад
    Healthy eating for kids starts with breakfast. Children who enjoy breakfast every day have improved memories, good mood and energy, and get higher scores at school.
    Menna Abu Zahraцитирует2 месяца назад
    Drinks with sugar like fruit juice and carbonated drinks should be enjoyed as a treat and with meals to control damage of teeth.
    Menna Abu Zahraцитирует2 месяца назад
    Adults shouldn’t exceed 6 grams a day; children should have less. As a general guide, kids aged 4 to 11 should have between 3-6 grams a day.
    Menna Abu Zahraцитирует2 месяца назад
    Fats and Sugar
    Menna Abu Zahraцитирует2 месяца назад
    They provide calcium, vitamins A and B12, and are one of the best sources for protein.
    Menna Abu Zahraцитирует2 месяца назад
    Vegetables should make up a large part of your daily meal and should be recommended at every meal including snacks.
    Menna Abu Zahraцитирует2 месяца назад
    Fruit and Veggies
    Menna Abu Zahraцитирует2 месяца назад
    Shown here are different food groups on a plate, in the proportion that you should be eating each day.
    Menna Abu Zahraцитирует2 месяца назад
    The key to healthy eating is to enjoy a variety of nutritious foods from several food groups. If you eat a variety of foods, your body will receive all the nutrients and vitamins it needs to function.
    Menna Abu Zahraцитирует2 месяца назад
    Nutrients are so tiny that they can’t be seen by the naked eye. Nutrients are mostly set into two categories: macronutrients such as carbohydrates, protein, and fats; micronutrients like vitamins and minerals such as calcium, iron, vitamin C.
    britvaokkamaцитирует4 года назад
    Added sugar makes a lot of empty calories that causes hyperactivity, mood disorders, risks for obesity and even diabetes.
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