Dan Builfford

ATOMIC HABITS

    b2179421273цитируетв прошлом году
    Scientists have found that our brains love habits and routines
    b1420819738цитируетв прошлом году
    Remember that “outta sight is outta mind”.
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    miniscule way possible, eventually
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    Habits involve a cue, a trigger and a reward.
    b8585926853цитирует2 месяца назад
    The human brain is such a wonderful gift to man. It is extremely complicated, incredibly powerful, and, truly, there may not be a limit to what the brain is capable of accomplishing.
    b6468333074цитирует2 месяца назад
    the brain works to arrange certain patterns (habits) for certain effects so that when called upon to deliver those effects, it can easily and quickly run or go through those patterns (habits) in order to deliver the desired effect

    That interesting

    b6468333074цитирует2 месяца назад
    prefer familiar patterns of activity

    Keep me interested

    b6468333074цитирует2 месяца назад
    ur brains love habits and routines
    Екатерина Еринацитирует3 месяца назад
    Counteracting occurs when, for example, instead of reaching for a cold Budweiser, you reach for a bottle of cold water; or instead of eating an ice cream, you eat some grapes; instead of eating between meals, you go for a brisk walk; or instead of smoking a cigarette, you do some yoga, or walk around for a bit, or do breathing exercises, etc.
    Екатерина Еринацитирует3 месяца назад
    Twinning your bad habit with an unpleasant consequence can also help to increase your chances of successfully breaking the bad habit.
    Екатерина Еринацитирует3 месяца назад
    But make sure that you only go for healthy, positive and affordable rewards.
    Екатерина Еринацитирует3 месяца назад
    So that way, your money gets returned to you only if you perform the new habit fully as agreed.
    Екатерина Еринацитирует3 месяца назад
    Record every detail about each performance of that bad habit, especially your feelings about performing the bad habit.
    Екатерина Еринацитирует3 месяца назад
    Most likely, all of your night routine is habitual, automatic and mindless.
    Екатерина Еринацитирует3 месяца назад
    It may seem awkward at first but when you give it more thought, you will soon begin to realize many wonderful ways in which you can trick your brain into helping you to form or break your habit target, by simply altering your environment.
    Екатерина Еринацитирует3 месяца назад
    So the secret to forming new habits is to start small, ridiculously small, and to repeat the underlying activities every day, without fail.
    snezanina20цитирует3 месяца назад
    Specific

    Measurable

    Achievable

    Relevant, and

    Time-bound
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    you will find all the hacks, tricks, tips and tactics you need to achieve your desire in this book
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    The trick is to get started at all
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    Our life experiences are determined by our habits, and our daily routines.
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