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Atomic Habits – Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.

You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.

Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.

In this book, you’ll learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;

get back on track when you fall off course;

and much more.

Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.

Wait no more, take action and get this book now!
87 бумажных страниц
Дата публикации оригинала
2019
Издательство
Goldmine Reads

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Цитаты

    ckrakozyabraцитирует15 часов назад
    Are you spending more than you’re earning? Are you going to the gym weekly? Are you eating healthy food throughout the week? Are you learning new things every day? These little things will help you know your future.
    ckrakozyabraцитирует15 часов назад
    It’s possible to measure your outcomes through your habits. Measuring your net worth will be through your financial habits. Weight can be measured through eating habits. Knowledge can be measured through learning habits. You get what you give and a good habit will reward you while a bad habit will punish you.
    ckrakozyabraцитирует15 часов назад
    We sometimes focus on one big important moment changing our life but we forget about the small moments of improvements we could do in our daily life. We think amazing results come from great planning and actions because of our focus and efforts on one huge moment of change. We begin ignoring the small habits that allow us to improve.
    How many people actually try improving their life by 1%?

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