Ilene Curtis

Keto Meal Prep

Achieving your weight loss goals can become easy, precise while simultaneously keeping tabs on your macros. Planning your meals gives you seamless access to effectively exploit the ketogenic diet benefits. Remaining in ketosis can be achieved with effective meal prepping regardless how busy you are.

This book offers practical guide on how to meal prep effectively on the ketogenic diet with hundred delicious and sumptuous ketogenic meal prep recipes. You will find healthy ketogenic recipes that you can prepare in bulk and that have very low amounts of carbs.

With a step by step and easy to understand approach, this book has been carefully written and subcategorized into several chapters with the aim of making your transition into ketosis as easy as possible.

With recipes such as; caprese omelet with vinegar, southern goat cheese shakshuka, philly peppers stuffed with cheesesteak, feta cheese & spinach hasselback chicken and greek jar steak salad among others, this book is the only Ketogenic Meal Prep Cookbook that will help you to reach ketosis without breaking a sweat.
113 бумажных страниц
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    Menna Abu Zahraцитируетв прошлом году
    all the ingredients and mix together.
    3. Divide the mixture between the 8 muffin tins then press mix together to form a dome shaped top.
    4. Transfer the tins into the oven and bake until the top is golden brown and set for 30-35 minutes.
    5. Serve and enjoy or refrigerate in an airtight container for up to 3 days.
    Menna Abu Zahraцитируетв прошлом году
    Preparation Time: 10 minutes
    Cook Time: 35 minutes
    Servings: 8
    1 pack pepperoni
    1 teaspoon sea salt
    1 tablespoon olive oil
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1 cup shredded mozzarella
    1 can (sliced) black olives
    1 tablespoon Italian seasoning
    3 big eggs
    4 cups cauliflower rice
    1. Preheat the oven to 400°F, and grease 8 muffin tins.
    2. Using a large mixing bowl, add in
    Menna Abu Zahraцитируетв прошлом году
    Riced Cauliflower Pizza Muffins

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