The Sheldon Short Guide to Worry and Anxiety, Frank Tallis
Frank Tallis

The Sheldon Short Guide to Worry and Anxiety

48 бумажных страниц
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topi include: Defining worry and its mechanism Preparing to solve your problems – skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems
Загрузите файл EPUB или FB2 на Букмейт — и начинайте читать книгу бесплатно. Как загрузить книгу?
Найти в Google
На полку



Как вам книга?

Вход или регистрация
Psychology & Self-Help, Senem Cengiz
Senem Cengiz
Psychology & Self-Help
  • 945
  • 30
Følelser, at være menneske, Lola
Перетащите файлы сюда, не более 5 за один раз