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Thich Nhat Hanh

The Art of Mindfulness

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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
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Впечатления

    garciakeделится впечатлением4 года назад

    A lot of similarities with his other book called ‘You are here’.
    If you want to read more about his view on mindfulness I recommend you read that one as well.
    Amazing writer.

    Nikola Neškovićделится впечатлением9 месяцев назад
    🔮Мудро
    💡Познавательно

    Kiran Moreделится впечатлениемв прошлом году
    💡Познавательно

Цитаты

    b2691599450цитирует3 года назад
    Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us.
    Mariam Golovniaцитирует3 года назад
    If you miss the present moment, you miss your appointment with life.
    Дарья Жигерцитирует7 месяцев назад
    Ask yourself, “What kind of toxins am I putting into my body today? What films am I watching today? What book am I reading? What magazine am I looking at? What kind of conversations am I having?” Mindfulness is recognizing these toxins and then putting yourself on a toxin diet. You can say to yourself, “Aware of the fact that I am bringing this and that toxin into my body and consciousness every day, making myself sick and causing suffering to my beloved ones, I am determined to prescribe for myself a proper diet. I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness.”

    Dodo

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