How to Stop Worrying, Frank Tallis
Frank Tallis

How to Stop Worrying

114 бумажных страниц
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topi include: • Defining worry and its mechanism • Preparing to solve your problems – skills to practise • How to solve your problems – brainstorming, making decisions • Problem-solving in action – did it work? • Coping with setbacks • When the worry won't stop – coping successfully with unavoidable problems
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Shaik Jameel Ahmed
Shaik Jameel Ahmedцитируетв прошлом году
decision, and cons are the bad things or drawbacks. As always, the best way to explain this is by using an example.


Sue is worried about her job prospects. She has been working as a labor-atory technician in a hospital for the past five years. However, she is bored with her job and has begun worrying about her future. She has started to get thoughts like ‘What am I doing with my life? I can’t be enthusiastic about my work any more. If I carry on like this, then I’m going to be trapped in a job that I’m not enjoying.’

Sue has finished brainstorming. She thought up six ways of dealing


letsreadцитирует2 года назад
The longer you spend deliberating over a problem, the longer you are likely to spend worrying about it.
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