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A Joosr Guide to… The 5 AM Miracle by Jeff Sanders

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If you constantly feel like you never have enough time and often become overwhelmed by the day ahead, it's time to find a new way to start the day. Stop hitting that snooze button; instead, follow in the footsteps of high achievers and master an early morning routine.

Becoming an early riser is a skill that can be learned by anyone, one that will allow you to start each and every day with purpose. Take control of your mornings (and your life) with The 5 AM Miracle. And don't worry, waking up at 5.00am is not a pre-requisite; this is a strategic approach that can be implemented at a time that suits your lifestyle. The ultimate goal is to utilize an earlier start to become the best version of yourself there is, setting you off on the path to achieving your greatest ambitions.

You will learn:

· How to introduce new morning tasks that will revitalize your energy and enrich your mind

· Why making a plan for the year is a total waste of your time

· That taking control of your day with an early start is a daily decision and requires continual review and adaptation to be successful.
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Впечатления

    Mayya Kimделится впечатлением4 года назад
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Цитаты

    Rozalinaцитирует3 года назад
    Use your mornings to work on short-term objectives that will help you achieve your greatest ambitions
    You have now made a commitment to rising early and to use this time to work toward your biggest ambitions. But before you can do this, you must first identify what these are.
    Start by making a list of all of your hopes and dreams, no matter how unrealistic or unachievable these might currently seem. The sky is your limit, so forget about any obstacles or how you are going to get there: just start listing what it is you would really like to do, have, or achieve. You can make your list as long and as whimsical as you like. Enjoy the process and be really honest with yourself about what you truly want.
    Esraa Bakerцитирует3 года назад
    accepting that how you start your day will very much influence what you get out of
    Mayya Kimцитирует4 года назад
    Success only comes when you truly decide that you are ready to achieve it.
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