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A Joosr Guide to… The 5 AM Miracle by Jeff Sanders

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    Rozalinaцитирует3 года назад
    Use your mornings to work on short-term objectives that will help you achieve your greatest ambitions
    You have now made a commitment to rising early and to use this time to work toward your biggest ambitions. But before you can do this, you must first identify what these are.
    Start by making a list of all of your hopes and dreams, no matter how unrealistic or unachievable these might currently seem. The sky is your limit, so forget about any obstacles or how you are going to get there: just start listing what it is you would really like to do, have, or achieve. You can make your list as long and as whimsical as you like. Enjoy the process and be really honest with yourself about what you truly want.
    Esraa Bakerцитирует3 года назад
    short-term goals
    Esraa Bakerцитирует3 года назад
    begin it with purpose
    Esraa Bakerцитирует3 года назад
    will write a morning plan to follow every single day
    Esraa Bakerцитирует3 года назад
    motivated and optimistic about your future. I
    Esraa Bakerцитирует3 года назад
    track your progress and revise your plan when necessary.
    Esraa Bakerцитирует3 года назад
    first need to address your evening routine
    Esraa Bakerцитирует3 года назад
    drink a lot of water, perform exercise, and make time for personal development by learning new skills.
    Esraa Bakerцитирует3 года назад
    Of course, the act of waking up early in isolation will not deliver optimum benefits; it is what you do with that extra time that truly counts.
    Esraa Bakerцитирует3 года назад
    good morning routine packed with healthy habits, you will enjoy:
    Esraa Bakerцитирует3 года назад
    accepting that how you start your day will very much influence what you get out of
    Mayya Kimцитирует5 лет назад
    Over time, you will start to build your own perfect morning routine, until waking early becomes instinctive and welcome.
    Mayya Kimцитирует5 лет назад
    First, you must ensure that you get your optimum amount of sleep and manage your evening schedule effectively. After this, you can begin to introduce earlier wakeup calls in 15-minute increments, using the additional time to implement new energy-boosting habits
    Mayya Kimцитирует5 лет назад
    Waking up early is not just about improving your timemanagement skills and simply getting to work in a punctual fashion. It is about beginning your day with purpose, nurturing healthier morning habits that help you reach your full potential so that you can become the best version of yourself.
    Mayya Kimцитирует5 лет назад
    In order to get the best out of your early morning routine, you should review your progress regularly and use any insights you gather along the way to adapt your plan for the next day, week, or quarter.
    Mayya Kimцитирует5 лет назад
    Always remember: no matter how huge your greatest goals might seem, there are always smaller steps you can take to achieve them.
    Mayya Kimцитирует5 лет назад
    Try asking yourself the following questions:
    What have the people I most admire achieved that I would like to replicate?
    What have I always wanted to do, but never had the time for?
    If I had all the money in the world, what would I do?
    If I had just one wish, what would I ask for?
    Which goal on my list of hopes and dreams scares and excites me the most?
    Mayya Kimцитирует5 лет назад
    Success only comes when you truly decide that you are ready to achieve it.
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