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Mark Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10–20 minutes a day for the full benefits to be revealed.

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    b9583872538цитирует3 года назад
    The real voyage of discovery consists not in seeking out new landscapes but in having new eyes.
    b9583872538цитирует3 года назад
    The first stage of regaining your innate mindfulness involves returning to basics. You need to relearn how to focus your awareness on one thing at a time.
    b9583872538цитирует3 года назад
    ’s very difficult to reverse the process simply by thinking your way out, for this is like opening yet another program on the computer, overlayering it with yet another window. Instead, you need to find a way of stepping outside the cycle almost as soon as you notice it’s begun. This is the first step in learning to deal with life more skillfully. It involves training yourself to notice when your autopilot is taking over, so that you can then make a choice about what you want your mind to be focusing upon

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