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Joseph R.Ferrari

Still Procrastinating

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Find out why you put things off-and learn to conquer procrastination for good!
“What if I make a bad decision?” “What if I fail?” “I'm better under pressure.” There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.
Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seekingIdentifies types of procrastinators and helps determine which type describes youShares surprising information on how factors such as technology and the time of day affect procrastinationExamines specific issues related to putting things off in school and at workShares more than twenty years of research on the causes and consequences of chronic procrastinationWritten by a psychologist who is an international expert on the subject of procrastination
Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!
Эта книга сейчас недоступна
246 бумажных страниц
Дата публикации оригинала
2010
Издательства
Wiley, Turner Publishing Company

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Цитаты

    Cristina Salazarцитирует2 года назад
    Procrastination is like stopping a train that left the station: when we procrastinate, we hold others up. We are telling the conductor, “Stop here, stop where I want you to stop” or even “I will get on that train when I want to get on that train.” Eliminating procrastination from our lives is like trying to stop a moving train; it’s not easy.
    Legnaцитирует2 года назад
    There are things that have to be done, and they need to be done now.
    Cristina Salazarцитирует2 года назад
    Keep a to-do list. Include urgent and not-so-urgent tasks, and be sure to update this list often. Carry the list with you, along with a pen—this way you can add or delete tasks as you go along.
    • Allocate time. All jobs have “crunch periods” when certain things must get done. Recognize them and give yourself enough time each day, each week, and each month to work on pressing issues.
    • Set and respect deadlines. Are your deadlines realistic and obtainable? Create an action plan, and stick to it.

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