You’ve probably heard a lot of information from people recently about the low-carb diet. How it’s terrible for you, how the fat will cause your risk for heart attack to increase, how it’s the worst thing out there, and other such demonizing sayings. Many people go with the idea that if they have something that is low in fat, they won’t get fat. That’s where they’re wrong. What they should be doing is eating stuff that is low in carbs, because that’s what makes the sugar, and it’s what gets us fat. It’s actually the carbs that do this to you, not the fat, which is different from what others have said before.